SELF CARE E-Book
This eBook is a gentle and visually uplifting self-help guide that encourages readers to prioritize their mental, emotional, physical, and spiritual well-being. Presented in a minimal, Instagram-story style format, it's designed for anyone looking to slow down, reconnect with themselves, and cultivate daily self-love and peace.
"Take Care of Yourself" is a simple yet powerful guide that reminds us of the importance of self-care in a busy world. It outlines: What self-care really means Types of self-care (physical, emotional, mental, spiritual) Easy, daily self-care habits Practical steps to increase self-love How to protect your energy from negativity A final empowering message encouraging rest, boundaries, and self-compassion The eBook closes with a gentle reminder: > "You can’t pour from an empty cup. You have to fill yours first."